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about us

The founder Lalit Gulati, a New Delhi based ISSA
certified fitness nutritionist has a vision to completely eliminate the
existence of lifestyle diseases such as diabetes, cholesterol, blood pressure,
heart problems, arthritis and many  from the nation. Dealing with clients
on a daily basis he observed the lack of scientific information, widespread
belief in fitness and nutrition-related myths and poor lifestyle of young
people. Having a genuine concern for the physical and mental health of the
youth which indeed is the future of any nation’s prosperity and well-being, the
founder came up with the mission for changing his vision in reality.

in health’ can be all in one Wellness and Nutrition consultant
organisation. We at ‘trading in health’ assure our visitor 100% genuine
and factual information unbiased and free of any myths and help them to reverse
the health problems with food as food is the only medicine you need. As the
founder often says in his public meetings, “fitness is a marathon and not a
sprint”, we believe fitness to be a lifelong journey. The services of ‘trading
in health’ will not disappoint the visitor at all. Start your new life and
achieve your fitness goals with little support of ours. Wish you a happy




As the rates of diabetes, blood pressure, heart attacks, arthritis, cancer, autoimmune conditions, allergies and obesity continue to rise, it is more imperative than ever that we take as much control over our health as possible. Our food and lifestyle choices have the greatest impact on our well being. That’s what Trading in Health has designed “Personalized Nutrition Program” helping each individual implement dietary and lifestyle improvements to prevent disease and achieve sustainable weight loss.

We have a nutrition program for you. Our affordable plan options target varying goals, challenges and requirements such as fat loss, muscle gain, eating disorders, food relationships, food allergies, sensitivities, dietary restrictions and more. Whichever nutrition program you choose, it will be customized to the unique demands of your body and lifestyle; setting you on the path to more informed choices and better health.Cus

Customiszed Nutrition Program

Personal Consultation

Exercise planning (Gym/homeworkout)

Weekly follow-ups.

Complete Support over Whatsapp and email.

Youtube Videos

Workshops and Seminars talk

What clients say

People that are using our services are happy to share their experience.
Aayushi Dhawan

Aayushi Dhawan

As a not-so-fitness enthusiast, understanding the intricacies of fitness was a tough task for me. It was only during July this year that I realized the importance of a healthy diet and my uni junior, Lalit Gulati, became a savior. His start-up 'Trading in Health' guided me well through the process of adoption of healthy diet and to my surprise, I reduced 4 kgs of weight in just 2 weeks. Since then, there has been a consistent routine. The diet plan and exercise schedule I was given did wonders. One of the best things about Trading in Health is customized plans and a brilliant instructor.
I learnt that women's fitness should never be focused on weight loss alone, but also on a healthy lifestyle. Healthy lifestyle is a long way to go, but with Trading in Health, it just seemed so easy and relaxing. I love the way my body feels now!
Super satisfied and would highly recommend this platform to everyone! It's not just health, it's experiencing the healthy lifestyle you want.

Kashish Jawa

Kashish Jawa

Audit Analyst

Working in a corporate in the night shift, I have also doubted whether I would be able to lose weight or not but when I joined trading in health's program, I realized it was so easy to manage. The plan was designed in such a way that it is easily fixed into my work routine. I didn't only lose weight but also my energy levels have been improved and I am enjoying this new healthy lifestyle. Thanks to my brother Lalit for helping in my fitness journey and also always motivating me. I would highly recommend Trading In Health to everyone, Thanks



So Happy to get diet n workout plans from trading in health ....Lalit is not just a nutritionist but also a motivator, helping hand to unhealthy ppl...always ready to hear.
Happy to see my Weight n body going in the right direction as I wanted
My lifestyle is also improving n may dis keeps improving with your Trading in health does nt only give health-related plans bt also give beauty related tips ...n these are awesome.


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